Herbs

The wealth of herbs from the Cretan land with their beneficial and therapeutic properties is enormous. More than 2,000 plants thrive - of which about 200 are endemic. Dittany or "Erontas" is one of the most characteristic endemic herbs that grows on Mount Dikti in Lasithi, especially on cliffs and steep slopes. It has multiple beneficial properties as it is recognized as a body tonic. Wild Cretan thyme grows in rocky soil. It is a source of nectar for bees, an aromatic ingredient in foods and is also known for its antiseptic action. Malotira is an emblematic endemic species of tea that grows in mountainous terrain and is collected during the summer months. Its name comes from the Latin words male (bad, illness) and tirare (to pull, to draw). It is effective in combating colds. Wild Chanian marjoram or antonaida grows in the White Mountains and Mount Dikti at an altitude of 400-1,500 meters. It is used as a beverage for sore throats, colds and gastrointestinal ailments. Balsam or St. John's Wort is a treasure of nature. The oil produced from its flowers is renowned for its therapeutic action and anti-inflammatory properties. It helps combat stomach ulcers, indigestion and heartburn, as well as boosting the immune system. It relieves irritations and insect bites. Cretan sage is a general tonic and is consumed both as an infusion and in cooking. It is used to treat colds and respiratory ailments. It is also known for its relaxing properties. Arismari is the local name for rosemary. It is considered effective in treating headaches, migraines and insomnia. It also improves blood circulation.